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Early studies and anecdotal evidence suggest a dual benefit: Appetite suppression, helping to avoid post-quitting weight gain Dampened craving cycles, which may make it easier to resist the urge to smoke While these medications are not yet licensed specifically for smoking cessation, the emerging science is promising and under ongoing research

For a list of initial Quitting Tips, see: A key feature of behavioural support is providing education and correcting mistaken beliefs that make it more difficult for people to stop smoking (Table 1)

Over Some people wear their patches continually and have a steady dose of nicotine over 24 hours, while others remove them at night